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Ainsley's Taste of The Bahamas

Food, Travel · 2026

Last aired: S1 E10, Festival Foods · 2026-03-07

Ainsley Harriott travels to The Bahamas to meet the people behind its vibrant island cuisine, from local producers to beachside chefs.

Cast

Season 1

E1 Flavour Foundations: Bahamian Classics 2026-01-03 · 30 min Ainsley Harriott focuses on Bahamian comfort food as he serves up prawn and coconut fritters with a pickled coconut slaw.
E2 From Farm to Table 2026-01-10 · 30 min Ainsley Harriott explores the Bahamas' home-grown side as he finds out how to grow salad vegetables without soil at Blue Fields, picks ingredients straight from the trees at Chiccharney Farms and discovers the magic of the mangroves. Once back in his beachside kitchen, Ainsley proceeds to cook a whole snapper.
E3 Sweet Island Life 2026-01-17 · 30 min Ainsley Harriott dives into honey, sugarcane, and the Bahamas' beloved guava duff as he creates coconut-lime creams with a crunchy Bahamian twist.
E4 Morning Sunshine: Bahamian Breakfast 2026-01-24 · 30 min Ainsley Harriott starts the day Bahamian-style with coffee and a fish dish at a shack, then makes a plantain-and-sweet-potato rosti.
E5 Flavour Fusions 2026-01-31 · 30 min Ainsley Harriott enjoys some Bahamian fusion food and drink before going completely bananas in the Bahamas with a super-sweet seaside bake.
E6 Aged to Perfection 2026-02-07 · 30 min Ainsley Harriott tours a rum distillery and an island rum cake factory, a trip which offers inspiration for a Bahama Mama tiramisu.
E7 Culinary Crossroads 2026-02-14 · 30 min Ainsley Harriott explores Greek-Bahamian flavours and a wine cellar with a 'million-dollar' wine rack before cooking up pork skewers in his kitchen.
E8 Roots and Rhythm: Afro-Caribbean Soul 2026-02-21 · 30 min Ainsley Harriott explores the roots of Bahamian history while also making a hearty island veggie stew pot and a warm Johnny cake.
E9 Flavours of Nassau 2026-02-28 · 30 min Ainsley Harriott cooks grouper Nassau-style, has a lesson in 'conch-servation', and heads into his beach kitchen to make rum punch chicken wings.
E10 Festival Foods 2026-03-07 · 30 min Ainsley Harriott celebrates the Bahamas' festival spirit, has a fritto misto masterclass with chef Scott Conant and serves up barbecue jerk-spiced chicken.

TV listings and show data from TVmaze.