CY
BBC iPlayer · Running
Change Your Mind, Change Your Life
2025
Last aired: S1 E4, How to Say No · 2025-05-13
Can therapy change your life? Matt and Emma Willis join people's transformational journeys as they are paired with leading therapists and talk through the things that many of us face.
Season 1
E1
It's Never What They Came in With
2025-05-13 · 47 min
Matt and Emma Willis head inside the treatment rooms of the UK's leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.
E2
The Ah-Ha Moment
2025-05-13 · 44 min
Matt and Emma Willis head inside the treatment rooms of the UK's leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.
E3
The Elephant in the Room
2025-05-13 · 44 min
Matt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.
E4
How to Say No
2025-05-13 · 45 min
Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed.
TV listings and show data from TVmaze.
Emma Willis
Emma Willis
Matt Willis
Matt Willis