Health & Fitness

CHAT with Dell Milan

Dell Milan

CHAT with Dell Milan is a long-form show about bodybuilding, fitness, running, creator life, and whatever’s been on my mind. Some episodes are lessons from prep, some are stories, some are deep dives, and some are just yapping.

1 episode

What I Wish I Knew Before I Started Bodybuilding 1 Oct 2026 · 37 min In the first episode of CHAT, I share what I wish I knew before I started bodybuilding: how I misunderstood nutrition, why digestion matters, and how to make meals you actually en…