Your Doctor's Salt Advice Is WRONG | Here's What It Does to Your Body - Dr Trevor Bachmeyer
22 Sept 2026 · 48 min
In this episode, Dr. Trevor Bachmeyer takes aim at one of medicine's most sacred rules: cut your salt. He argues that sodium restriction doesn't lower blood pressure — it activates the very hormonal cascade that raises it — and walks through the physiology of RAAS, diuretics, and why 95% of hypertension actually traces back to insulin resistance and inflammation, not salt. He also breaks down why acid reflux is caused by too little stomach acid, not too much, exposes the mineral-depleting side effects of common blood pressure drugs, and shares a story about a member whose father-in-law came off dialysis. Along the way, he shares a personal run-in with a doctor who tried to push him onto blood pressure medication over a normal reading.
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